Staying sane as a mama, during the coronavirus.

parenting wellbeing Mar 21, 2020

Tips for staying sane, from a full time mum of two who works from home. Turn off the news, your environment is everything. Focus on your own wellbeing, it will affect everything else. Dance! Ground yourself in the present moment. Give thanks. For EVERYTHING. Create space in your day, just for you. Be open, receptive and flexible. For when nothing is certain, anything is possible.

 The "Raise a Tiger" Programme

Teaching happiness and wellbeing to parents and children aged 2-7 years through original music and FUN!  No musical experience necessary.

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