What we do not heal, we transfer to our children

One of the easiest ways to disconnect from pain is to disconnect from our bodies. Yet this leads to emotional dysregulation that can spiral out of control. Numbing behaviours show up in all sorts of ways, from substance addiction to scrolling addiction, from shopping to gambling to eating and more. Denial is one of the strongest things to break. 

What is required of us as adults is to model real self-care, so where do we begin when we're breaking the cycle of trauma and consciously learning this for ourselves?

Watch, and let me know what this brings up for you. 

The "Raise a Tiger" Programme

Teaching wellbeing and confidence to parents and children aged 2-7 years, through music and FUN!  No musical experience necessary.

Join NOW  - Places Are Limited

^{"It's literally the best thing I have ever done with my child!"  - Jordana Matsuda - Early Childhood Educator}