Self love practices; everyone talks about self love, self esteem, self worth, self acceptance, emotional wellbeing, filling your cup. You know these things, but are you doing them? Are you meditating, dancing, journaling, writing, painting, singing, performing, creating, being in nature, spending adult time with friends? Are you doing any of the things that light you up and feed your soul?
No one is coming to save you, nobody’s going to do this for you. If you’ve reached this point in your life and think there has to be a better way, there is! And it comes from ways of thinking and ways of feeling. Compassion for others require compassion for self, especially as mothers. Compassion for yourself, self acceptance, self love.
When you’ve filled your cup and are taking care of your health and wellbeing; eaten good food, not drunk two bottles of wine. When you’re getting enough sleep, when you’re looking after your mental, emotional and spiritual wellbeing, when you’re practicing radical self love, see how much more you have left to give? How much easier is it to handle the emotional turbulence, and your childrens’ emotions when you love yourself first? How many of you get triggered by your kids’ emotions? Your emotions are your messengers. Take the time to love yourself first, to feed your mind, body and your soul, listen to your intuition, listen to your instinct. I would love to hear how your life transforms when you do.
The "Raise a Tiger" Programme
Teaching wellbeing and confidence to parents and children aged 2-7 years, through music and FUN! No musical experience necessary.
"It's literally the best thing I have ever done with my child!" - Jordana Matsuda - Early Childhood Educator