Welcome To The La La Tigers blog

A glorious collection of musings from founder and MaMa TIger, Rachel Davis. Because perspective is everything.

Self care awareness for busy mums

Self care awareness 


Many of us know that as parents we have to prioritise self care in order to be able to take care of others. 
But if you're really honest, how many of these self care activities, the self-compassion things, are you actually doing? The importance of self care for mums cannot be overstated. Are you meditating? Dancing? Are you doing any of the self care ideas you read about or feel drawn to?

Or like most mums, are you doing nothing? A harsh lesson that we all have to learn if we want to grow and expand is that nobody is coming to save you. Nobody is coming to do this for you, and if you reach this point in your life and you're thinking this sucks,  there must be a better way. I promise you, there is!

 

 

 The real problem though, is that when we don't give love to ourselves, then we really don't have enough to give away to others. Disconnection from self and our own needs, leads to a lack of empathy for others.
When parents lack...

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What is self love?

Self love practices; everyone talks about self love, self esteem, self worth, self acceptance, emotional wellbeing, filling your cup. You know these things, but are you doing them? Are you meditating, dancing, journaling, writing, painting, singing, performing, creating, being in nature, spending adult time with friends? Are you doing any of the things that light you up and feed your soul?

Emotional wellness is vital

 

 

No one is coming to save you, nobody’s going to do this for you. If you’ve reached this point in your life and think there has to be a better way, there is! And it comes from ways of thinking and ways of feeling. Compassion for others require compassion for self, especially as mothers. Compassion for yourself, self acceptance, self love.



Learning to love yourself more

 

When you’ve filled your cup and are taking care of your health and wellbeing; eaten good food, not drunk two bottles of wine. When you’re getting enough...

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You have to take care of yourself first



Sometimes we reach a breaking point, but that point can become a point of transformation when we decide to do the work on ourselves. When we heal ourselves, and put our self care first, then we can raise secure and confident kids.

To see the power of music to connect and teach, and get your free online music workshop, click here.

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